15 Recipes That Helped Me Lose 15 Pounds - Overtime Cook (2024)

15 Recipes That Helped Me Lose 15 Pounds - Overtime Cook (1)

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I’m really excited about today’s post, but also a little nervous. I love sharing funny little anecdotes with all of you, but I am usually uncomfortable sharing more personal information here. But today I am crossing that barrier to post about something I am very proud of.

It started a while ago when I promised myself that I would buy myself the new (and insanely gorgeous) MacBook that I had my eye on for ages when I lost 15 pounds. And since then, I have been dieting hard, more motivated than ever to shed a couple of pounds.

It hasn’t been easy. In the last couple of months I have made a huge number of delicious desserts, including a huge number of of cheesecakes. And I forced myself to taste a bite and stop. Partly because I wanted to lose the weight, but mostly because I wanted to buy my new macbook already. But whatever the reason, I persevered. I resisted the cheesecake. I ate a ton of salad. And here I am. Typing my first ever post on mygorgeousnew macbook. But I realize, as I sit here, that the sense of accomplishment is the best prize of all.

Sadly, I am not done dieting (is a woman ever done dieting?)but I have learned a couple of things that helped me lose these 15 pounds. I will keep making some of the delicious food recipes I have developed recently, and hope I can inspire any of you who are trying to lose weight to cook delicious food while still losing weight and getting healthy!

Here are 15 of my favorite recipes that helped me lose the weight. If you have some delicious recipes that you cook while dieting, I would love to hear about them in the comments!

1)Spicy Baked Zucchini Sticks: this is one of the favorite recipes all time on my blog, and possibly the favorite in terms of feedback from my readers. And it might just be my favorite recipe. It is super easy to make (cutting the stick shape takes about a minute or less per zucchini) and the abundance of flavor and spice means you barely notice how healthy it is! With the abundance of zucchini this summer, I find myself turning to this recipe really frequently.

2)Two Colored Squash with Shallots and Herbs: So I’ll admit I have changed this recipe a bunch since I posted it (almost two years ago!), but the basic flavors and methods are the same. I love this recipe because it’s easy and versatile, and I basically toss in whatever veggies I have on hand. My current favorite is zucchini, mushrooms and portabella mushrooms. So delicious, and again, you won’t miss the extra calories!

3)Citrus Shallot Salad Dressing:One of my big diet things is eating a huge salad with some lean protein in it for lunch. Every. Single. Day. And my favorite dressing for said salad is this amazing citrus and shallot dressing. It has just enough sweetness, and a little sharpness from the shallots. I have made this so many times lately, and somehow I am not bored yet!

4)Roasted Butternut Squash Salad:I’ll admit that I don’t necessarily follow the entire recipe, but roasted butternut squash (cut in small pieces) is my new favorite salad add-in. It’s super filling, yet still healthy!

5) Raspberry Zinger Vinaigrette:This is an old favorite salad dressing, and I make it all the time. It is super easy to make, but totally different, so it’s great when you need a change of pace. I mix this dressing with lettuce (usually romaine, sometimes spinach though) and some mange, some red cabbage, some nuts…it’s totally versatile!

6) Marinated Tri Color Pepper Salad:This is basically what I make every time I see peppers on sale at the grocery store. It’s super simple, but totally delicious. (And bonus – it’s easy to make!) I have made some changes to the salad lately – most importantly, I use shallots in place of scallions. I love the extra bit of flavor it provides!

7)Healthy Mock Breaded Cauliflower:I can’t even tell you how much I love this recipe. It makes me feel like I am eating really fattening, delicious fast-food or restaurant food, but it’s so much healthier than it tastes! It’s another one of those recipes that takes less than five minutes to pull together, so you can just imagine why it’s a favorite of mine, and also hundreds of readers.

8) Roasted Vegetable Chickpea Salad:This might just be my favorite lunch recipe. Ever. It’s quick and easy to make, but so filling! Serve it over some brown rice for a full meal. I’ve made this with some added veggies and it was delicious!

9) Frozen Drinks: Iced Mochacino and Strawberry Limeade Slushies: Everyone needs a treat every now and then, and these are two of my favorites. They’re frozen, refreshing, and seem to be more caloric than they actually are.

10) Grilled Chicken: I make a number of different grilled chicken varieties, but two of my favorites are my asian inspired mustard marinated chickenand this simple yet delicious herb marinated grilled chicken.Both are simple and delicious, and of course, are delicious on the grill this summer!

11) Roasted Green Beans with Shallots and Tomatoes:Are you noticing a pattern here with the roasted vegetable recipes? Well I may be the queen of quick and simple roasted vegetable recipes, and this is one of my latest favorites. Green beans are filling and in season, and the shallots and cherry tomatoes compliment them perfectly. Bonus: these are yummy cold, so they wind up as a lunch at work pretty often!

12) Chicken in Mushroom Sauce:I’ve made variations of this chicken, and I love it every time. It works nicely in the crockpot, in a pot, or in the oven. Add some other veggies like zucchini, or some other mushroom varieties like portabella or cremini. It’s versatile and delicious, and you don’t have to be dieting to enjoy it!

13) Healthy Muffins:While I know that dieters shouldn’t be eating a ton of baked goods, everyone needs a treat every now and then, and these muffins are just the thing! I have a number of varieties, some here, and another here. Find the flavor that speaks to you, then treat yourself in a low-guilt way!

14) Herb Roasted Sweet Potatoes:Sweet potatoes are better for you than their white cousin, and these delicious herb roasted sweet potatoes are a delicious and healthy way to prepare them!

15) Healthy Pancakes: My favorite way to start a sunday is to wake up (late) to some delicious – and healthy – pancakes! I am constantly coming up with fun, new varieties, and have shared a bunch of them here! Healthy Chocolate Cheesecake Pancakes, Healthy Oatmeal Pumpkin Pancakes, and Healthy Cottage Cheese Blueberry Pancakes are all great and healthy options!

Thanks for stopping by friends! Make sure to come back soon for some brand new recipes! -Miriam

15 Recipes That Helped Me Lose 15 Pounds - Overtime Cook (2024)

FAQs

How to lose 15 pounds ASAP? ›

Experts say these methods can help you reach your goals:
  1. Be mindful of how many calories you have. ...
  2. Cut back on how much alcohol you have. ...
  3. Fill your plate with fruits and vegetables. ...
  4. Aim for a balance of macros. ...
  5. Revisit your activity levels. ...
  6. Try to drink more water. ...
  7. Get the recommended seven hours of sleep.
Jul 31, 2023

What is a reasonable timeline to lose 15 pounds? ›

How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics.

How many calories do I need to eat a day to lose 15 pounds in a month? ›

Here is the math: 1 pound of fat = 3500 calories 3500 calories x 15 pounds = 52,500 calories (total caloric deficit to lose 15 pounds) 52,500 / 30 days = 1750 calorie deficit per day.

What meal makes you lose the most weight? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

Can I lose 20 pounds in a month? ›

Though losing 20 pounds can seem like a challenge, you can do it safely by making changes to your eating pattern, exercise routine, and other eating practices. That said, losing 20 pounds in one month is unsafe and unsustainable. Instead, try losing between 4 and 8 pounds this month, and matching it the next month.

Can I lose 25 pounds in a month? ›

"In general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe and sustainable amount to lose," says Sarah Gold Anzlovar, M.S., RDN, LDN and founder of Sarah Gold Nutrition. "Some people may lose more than that in the beginning, but it's often a lot of water weight and not true fat loss."

Can people notice a 15 pound weight loss? ›

How much weight a person needs to lose for it to be noticeable is also subjective as it depends on your frame and starting body mass index, according to Guzman. On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said.

Can you lose 10 lbs in a month? ›

While it is possible to lose 10 pounds in a month, it's more important to focus on how you're losing weight and make sure you're prioritizing healthy weight loss.

Will people notice if I lose 15 pounds? ›

A good rule of thumb is that people tend to notice your weight loss when you've lost around 10% of your starting weight, so if you started at 250lbs, people will start to notice when you've lost 25lbs. Naturally, the same amount of weight loss can look different on different people.

How much cardio should I do to lose 15 pounds? ›

Cardio's role in helping you shed pounds is burning calories. The more you exercise, the more calories you'll burn. If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.

What should I eat to lose 15 pounds in 2 weeks? ›

To lose weight in 2 weeks, you should reduce calorie intake and decrease intake of processed, carb-heavy foods like cookies, chips and soda. In order to achieve weight loss, you should increase your intake of fruits, vegetables and food that is rich in fiber.

How long will it take to lose 15 pounds on a 1200 calorie diet? ›

In general, a safe and sustainable rate of weight loss is about 0.5 to 1 kilogram (1 to 2 pounds) per week. Assuming a moderate rate of weight loss of 1 pound (0.45 kilograms) per week, it would take approximately 15 weeks to lose 15 pounds on a 1200-calorie diet.

Is it possible to lose 15 pounds in a week? ›

You won't lose 15 pounds in a week, unless you're a morbidly obese man. Despite all the working out and the carefully measured healthy food, it's not realistic for a person who is not morbidly obese to lose that amount of weight in seven days.

How to lose 10 15 pounds in a week? ›

Here are the 8 tips on how to lose 15 pounds in a week:
  1. Eliminate Unhealthy Carbs. To achieve rapid weight loss, you'll have to alter your diet. ...
  2. Do Intermittent Fasting. ...
  3. Do High-Intensity Interval Training. ...
  4. Take Fish Oil. ...
  5. Drink Warm or Hot Water. ...
  6. Eat More Lean Protein. ...
  7. Try Safe Supplements.

Can you lose 15 pounds in a few days? ›

According to the CDC, healthy weight loss is a slow, gradual, and steady process involving losing 1 to 2 pounds a week (15), which means that in order to lose 15 pounds, you would need anything between two and four months to make this possible.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

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