Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (2024)

This chicken larb is packed with bright, delicious flavors and contrasting textures, and it takes just 30 minutes or less to make! Serve them in lettuce cups for a low carb option or with sticky rice.

What Is Larb?

Larb is a meat salad consisting of ground meat, herbs, chilies, fish sauce, lime juice, and toasted ground rice. Larb originated in Laos, and is also eaten in areas of Thailand (usually those populated by Lao people, who brought the dish to Thailand).

It is, in a word, delicious.

Little bits of crispy ground meat (in this case chicken, though ground pork, beef, duck, or even mushrooms can be used) are flavored with umami-laden fish sauce, bright lime juice, and lots of herbs.

The addition of the toasted ground rice gives the salad a delightful crunch, along with a buttery nuttiness that contrasts with the zip of the lime. The chilies give the larb heat, and the addition of fried shallots adds another delightful flavor dimension.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (1)

How Do You Eat Larb?

Larb can be served with sticky rice (see our post on foolproof sticky rice) or with raw vegetables like lettuce. It’s also delicious with fragrant coconut rice.

As my family will tell you, I am a major rice eater (I’m a two-bowl gal), but I must say that this chicken larb, when served in lettuce cups, is a delightful change of pace.

The crunchy lettuce goes perfectly with the fragrant larb, and for anyone trying to avoid carbs, a chicken larb lettuce cup offers a guilt-free option that doesn’t compromise on taste.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (2)

(Feel free to leave out the toasted rice if you’re being really strict with the carbs, but take it from me…that toasty rice is delicious. You could also reduce the amount of rice to 2 tablespoons.)

A Note On Grinding Meat for this Chicken Larb

Rather than buying ground chicken to make this chicken larb, I like to buy boneless skinless chicken thighs and hand-chop it myself using my mom’s trusty method for grinding meat without a grinder.

I do this for several reasons:

  • Hand-chopped meat is a bit coarser and less like a paste, giving the finished chicken larb a better overall texture.
  • Ground chicken sold in supermarkets is often made with breast meat, which is less flavorful than dark meat chicken.
  • I like to buy organic chicken, and organic ground chicken is difficult to find in my supermarket.
  • Boneless skinless chicken thighs are often cheaper than pre-ground chicken breast.
  • Hand chopping meat this way is actually very easy, and you can be sure of what went into it! Some ground meats can include fillers.

If using pork, you can also grind your own meat using pork shoulder! You can do the same with lamb shoulder, turkey thighs, etc.

Chicken Larb Recipe Instructions

In a dry wok or pan over low heat, toast the rice grains.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (3)

Stir continuously until they turn golden and fragrant––about 10 minutes.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (4)

Grind to a coarse powder in a or spice grinder. Set aside.

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Heat your wok over high heat and add 2 tablespoons of oil. Fry half the shallots in the oil until crispy. Remove the shallots from the wok, leaving behind any oil.

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Place your wok back over high heat until smoking. Add the ground chicken. Stir-fry until the chicken is browned and crispy, and add in the sugar, fish sauce, and lime juice.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (7)

Stir-fry for another minute, and add the toasted rice powder, chilies, the rest of the raw shallots, scallions, cilantro, and mint.

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Stir-fry for one more minute, and then taste for seasoning, adding salt or more chili, sugar, fish sauce, and/or lime juice to your taste if needed.

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Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (10)

Serve in lettuce cups topped with the reserved crispy shallots.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (11)

Feel free to substitute any ground meat in this dish. It works great with ground turkey, ground beef, ground pork, or even ground lamb. Also check out our Pork Larb recipe, if you’d like a dedicated pork version! Pork larb lettuce wraps are delicious too!

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (12)

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (13)

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4.85 from 33 votes

Chicken Larb

This chicken larb is packed with bright, delicious flavors and contrasting textures. Serve them in lettuce cups for a low carb option or with sticky rice!

by: Sarah

Course:Chicken

Cuisine:Southeast Asian

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (14)

serves: 4

Prep: 15 minutes minutes

Cook: 15 minutes minutes

Total: 30 minutes minutes

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Ingredients

  • 1/4 cup uncooked jasmine rice (or glutinous/sweet rice)
  • 2 tablespoons vegetable oil
  • 3 shallots (thinly sliced; divided)
  • 1 1/4 pound ground chicken (570g, grind your own for the best texture)
  • 1/2 teaspoon sugar
  • 2 tablespoons fish sauce
  • 2 limes, juiced
  • 1-2 Thai bird chilies (thinly sliced)
  • 3 scallions (thinly sliced)
  • 1/4 cup cilantro (roughly chopped)
  • 1/2 cup fresh mint (roughly chopped)
  • salt (optional)
  • butter, bibb, or boston lettuce (washed and thoroughly dried; can also serve with sticky rice)

Instructions

  • In a dry wok or pan over low heat, toast the rice grains, stirring continuously until they turn golden and fragrant––about 10 minutes. Grind to a coarse powder in a mortar & pestle or spice grinder. Set aside.

  • Heat your wok over high heat and add 2 tablespoons of oil. Fry half the shallots in the oil until crispy. Remove the shallots from the wok, leaving behind any oil.

  • Place your wok back over high heat until smoking. Add the ground chicken. Stir-fry until the chicken is browned and crispy, and add in the sugar, fish sauce, and lime juice.

  • Stir-fry for another minute, and add the toasted rice powder, chilies, the rest of the raw shallots, scallions, cilantro, and mint. Stir-fry for one more minute, and then taste for seasoning, adding salt or more chili, sugar, fish sauce, and/or lime juice to your taste if needed.

  • Serve in lettuce cups topped with the reserved crispy shallots.

nutrition facts

Calories: 338kcal (17%) Carbohydrates: 17g (6%) Protein: 27g (54%) Fat: 19g (29%) Saturated Fat: 9g (45%) Cholesterol: 122mg (41%) Sodium: 799mg (33%) Potassium: 948mg (27%) Fiber: 2g (8%) Sugar: 3g (3%) Vitamin A: 503IU (10%) Vitamin C: 25mg (30%) Calcium: 43mg (4%) Iron: 2mg (11%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (2024)

FAQs

How to eat larb? ›

Because laab is mostly meat, it is served with a lot of raw vegetables such as cabbage, lettuce leaves, cucumber and long beans. It is also always served with sticky rice.

Where did chicken larb come from? ›

While typically perceived as Thai, larb actually originated in Laos — where it is largely considered the national dish! Over time, the dish migrated and became popular in Thailand. Today, the dish is regional to both Laos and Isan, the northeastern region of Thailand.

What is lao larb? ›

Laab / Larb (Lao: ລາບ; Thai: ลาบ, RTGS: lap, pronounced [lâːp], also spelled laap, larp, or lahb) is a type of Lao meat salad that is the national dish of Laos, along with green papaya salad and sticky rice. Laab in the Lao language is a noun that refers to meat or other flesh that has been finely chopped and pounded.

How many calories are in larb? ›

Larb gai (Thai chicken) salad (1 cup) contains 10.9g total carbs, 9.7g net carbs, 7.1g fat, 49g protein, and 314 calories.

Is chicken larb good for you? ›

Best: Chicken Larb

It's made with protein-packed minced chicken with cilantro, mint, onions, and chili peppers. And all that's tossed in a lime juice dressing. Larb is often served with sticky white rice and lettuce. Use the lettuce leaves as salad cups, and you'll get extra heart-healthy vitamin K.

Is larb eaten cold or hot? ›

Larb is typically served warm with lettuce, an assortment of crisp veggies, and/or steamed rice, though it's also wonderful at room temperature or even cold. Here, we forgo the rice and enjoy the pork larb wrapped in Boston lettuce leaves along with a dipping sauce made from lime juice, fish sauce, sugar, and chiles.

Why is larb so good? ›

larb Isan is known for its robust spiciness. Minced meat is usually seasoned with lime juice, fish sauce, chilli powder, grounded roasted rice, shallots, and spring onions. Some recipes also include coriander and mint leaves.

What is the flavor of larb? ›

Larb is typically intensely seasoned -spicy, tangy, salty, all the flavors, so to help “mellow” this out, I like to serve it with rice and cool crunchy veggies – cucumber, radish, jicama, lettuce, etc.

What to eat larb with? ›

Larb should be served warm or at room temperature with a mixture of crunchy fresh vegetables (lettuce leaves, cucumber sticks, raw beans or cabbage) and steamed sticky rice.

Why does larb smell? ›

Authentic larb gai is made with padaek which is a fermented fish made into a thick fish sauce. Fermented fish is what makes larb smell. If you can't get over the smell, this is one of the ingredients that can be omitted from the recipe without any substitutions. Padaek (fish sauce) (Any brand will do.)

What is the national dish of Laos? ›

Often said to be the national dish of Laos, laab (frequently seen on Thai-restaurant menus as “larb”) is essentially a salad made from ground meat and herbs, laced with fish sauce and lime juice and topped with a powder made from dry ground rice.

What is the difference between larb and Nam Tok? ›

Versions that feature sliced meat, as opposed to minced, are called nam tok. Unlike larb, nam toks usually use beef that has plenty of marbling on it; the fat makes the salad extra juicy, but not overwhelmingly so against the tartness of lime.

Is larb low in calories? ›

Chicken larb is a refreshing meat salad with a tangy dressing and it's perfect for lunch, dinner, and meal prep! It's low carb, low-calorie, and full of lean protein.

How much protein is in Larb? ›

Calories in Larb gai
Calories171.0
Total Carbohydrate6.6 g
Dietary Fiber0.0 g
Sugars0.0 g
Protein27.8 g
7 more rows

Does Yum Yum sauce have calories? ›

Terry Ho's The Original Yum Yum Sauce (2 tbsp) contains 5g total carbs, 5g net carbs, 17g fat, 0g protein, and 170 calories.

How to eat a larb salad? ›

To eat chicken larb, take a lettuce leaf and spoon a portion of the larb into it. Wrap the lettuce around the filling and enjoy it as a flavorful, handheld snack. Alternatively, you can scoop up the larb with pieces of sticky rice for a satisfying combination of textures and flavors.

How to eat laap? ›

If you want to eat laap like the Lao do, order it plus any other dishes and sticky rice family style and try eating it with your hands: grab enough sticky rice to fit inside a closed hand and use it to scoop of a bit of laap.

What is the difference between laab and larb? ›

You're probably familiar with larb or laab (actually pronounced laab; without the R), a minced meat salad with fresh herbs, lime, chilies, and toasted rice powder. This style of laab is from the Isaan (ee-san) or eastern region of Thailand.

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