Miso Tofu Wrap with Winter Squash and Furikake (2024)

Miso Tofu Wrap with Winter Squash and Furikake! Tofu and squash are roasted together on a sheet panbasted with an amazingly flavorfulmisosauce, then folded into a wrap with avocado, crunchy saucy slaw, andfurikake. So good! Vegan and Gluten-Free

This Miso Tofu Wrap with Winter Squash and Furikake will have you coming back for more!

The sauce is Japanese-inspired and full of flavor and tang. We use the sauce to baste the squash and tofu before roasting and then also toss it with the slaw.

The avocado gives creamy richness to the wrap. The slaw is crunchy and fresh contrasting perfectly with the roasted squash and tofu.

The furikake gives savory crunch and umami. You might want to make your own furikake with our easy recipe, it is so yummy and a useful condiment to have around!

A good wrap is all about the sauce! The recipe assures there will be plenty for those of us who may need to pour a little extra on every bite!

What you’ll need

• toasted sesame oil
• soy sauce
• miso paste
• fresh ginger
• green onions
• rice vinegar
• honeyor sugar
• tofu
• winter squash
• napa cabbage
• furikake
• cilantro
• avocado
• vegan mayo
• wasabi paste
• wraps (try cassava, rice or sprouted wheat)

How to make Miso Tofu Wrap

Step one

In a blender or with immersion blender whirl together soy sauce, toasted sesame oil, miso, ginger, rice vinegar and chopped green onions (saving a tablespoon for the slaw) until fairly smooth.

Step two

Set aside 1/4 cup of the sauce in a bowl for the slaw.

Step three

Cut tofu into one-inch-long strips and blot on a towel.

Step four

Cut squash into one-inch strips and lay in a single layer on a baking tray along with tofu strips. Brush or spoon on misosauce. You will have sauce leftover.

Step five

Bake tofu and squash at 425 F in a preheated oven for 30 minutes.

Step six

Combine 1/4 cup miso sauce with 3 tablespoons veganmayo and 1/4 teaspoon or more, wasabi paste. If you don’t care for mayo or wasabi just use the sauce as is. It is delicious!

Step seven

Toss sliced cabbage, scallions and cilantro in the sauce. Optional to throw in bean sprouts too for added crunch.

Step eight

Assemble the wrap:

1. Warm the wrap or tortilla if needed to make it more pliable.
2. Spread with sauce.
3. Layer with squash, tofu, avocado, slaw and sprinkle with furikake.
4. Wrap up and enjoy! Add extra sauce and furikake as desired!

More recipes you may enjoy

Peruvian Burritos with Aji Verde Sauce (Vegan!)

Curry Chickpea Salad Wraps with Toasted Coconut

Middle Eastern Eggplant Wrap

Spicy Lentil Tahini Wrap

Hope you enjoy!

~Tonia

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